Cihazlar ve Aksesuarlar
Tunisian Beef Ribs
Hazırlık 20 dk
Toplam 4sa 55 dk
4 portions
Malzemeler
-
extra virgin olive oil½ oz
-
dried figs (e.g. Calimyrna or Smyrna), destemmed, halved, plus extra to serve6 oz
-
yellow onions in pieces4 oz
-
carrots in pieces2 oz
-
garlic cloves2
-
ground cinnamon1 tsp
-
ground ginger1 tsp
-
beef short ribs, flanken cut Korean-style, cut into pieces (3 in.), (see Tip)28 oz
-
red wine3 oz
-
beef stock12 oz
-
crushed tomatoes10 oz
-
all-purpose flour3 tbsp
-
salt to taste1 tsp
-
ground black pepper¼ tsp
-
star anise1
-
mini red bell peppers destemmed, deseeded, sliced (½ in.), to serve3 - 4
-
precooked couscous to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
998 mg
Protein
41 g
Kalori
2669 kJ /
638 kcal
Yağ
32 g
Lif
8 g
Doymuş Yağ
13 g
Karbonhidrat
47 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Slow Cooking
9 Tarif
Amerika Birleşik Devletleri
Amerika Birleşik Devletleri
Bunları da beğenebilirsiniz...
Biltmore Chianti Glazed Beef Short Ribs
4sa
Chicken Breasts Au Gratin in Chipotle Salsa (Ben)
1sa
Chicken with Spiced Tangerine Sauce
1sa 25 dk
Carolina BBQ Chicken with Skillet Cornbread
3sa 25 dk
Lemon Garlic Chicken and Rice
1sa 10 dk
Meatloaf with Mushroom Sauce
1sa 30 dk
Sous-vide Artichoke Stuffed Chicken Breast
1sa 50 dk
Piri Piri Chicken with Chopped Vegetable Salad
7sa 20 dk
Mushroom and Blue Cheese Stuffed Flank Steak
1sa 40 dk
Texas Chili
1sa 10 dk
Salisbury Steak TV Dinner
1sa
Chicken Meatballs with Creamy Tomato Sauce
1sa 5 dk