Cihazlar ve Aksesuarlar
Tunisian Beef Ribs
Hazırlık 20 dk
Toplam 4sa 55 dk
4 portions
Malzemeler
-
extra virgin olive oil½ oz
-
dried figs (e.g. Calimyrna or Smyrna), destemmed, halved, plus extra to serve6 oz
-
yellow onions in pieces4 oz
-
carrots in pieces2 oz
-
garlic cloves2
-
ground cinnamon1 tsp
-
ground ginger1 tsp
-
beef short ribs, flanken cut Korean-style, cut into pieces (3 in.), (see Tip)28 oz
-
red wine3 oz
-
beef stock12 oz
-
crushed tomatoes10 oz
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all-purpose flour3 tbsp
-
salt to taste1 tsp
-
ground black pepper¼ tsp
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star anise1
-
mini red bell peppers destemmed, deseeded, sliced (½ in.), to serve3 - 4
-
precooked couscous to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
998 mg
Protein
41 g
Kalori
2669 kJ /
638 kcal
Yağ
32 g
Lif
8 g
Doymuş Yağ
13 g
Karbonhidrat
47 g
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Slow Cooking
9 Tarif
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