Coconut chia custard tarts (gut health)

Coconut chia custard tarts (gut health)

2.9 11 değerlendirme

Hazırlık 20 dk

Toplam 1sa 30 dk

8 portions

Malzemeler

Coconut chia pastry

unsalted butter chilled and cut into pieces, plus extra to grease
60 g
wholemeal self raising spelt flour (see Tips)
155 g
sesame seeds
40 g
chia seeds
1 tbsp
shredded coconut
20 g
pure maple syrup
2 tsp
water
40 g

Custard

milk of choice non dairy (see Tips)
250 g
eggs
3
gluten free cornflour
2 tsp
pure maple syrup
40 g
vanilla bean extract
1 tsp
pouring (whipping) cream
60 g
nutmeg to sprinkle

Besin Değeri şuna göre 1 portion

Kalori 309.7 kcal / 1300.5 kJ

Protein 7.5 g

Yağ 19.8 g

Karbonhidrat 24.8 g

Lif 4 g

Doymuş Yağ 9.5 g

Sodyum 237 mg

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