Banana, walnut and date loaf (Skinnymixers)

Banana, walnut and date loaf (Skinnymixers)

4.5 406 değerlendirme

Hazırlık 15 dk

Toplam 55 dk

12 portions

Malzemeler

coconut oil plus extra for greasing (see Tips)
70 g
walnuts (see Tips)
50 g
pitted Medjool dates (approx. 3 dates)
50 g
raw almonds
330 g
eggs
3
ripe bananas (approx. 2 bananas - see Tips), plus 1 extra banana cut into slices, for decorating (optional)
250 g
honey (see Tips)
25 g
ground cinnamon
1 tsp
vanilla bean paste
1 tsp
bicarbonate of soda
1 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 126.9 mg

Protein 8.4 g

Kalori 1265 kJ / 301.2 kcal

Yağ 23.8 g

Lif 4.3 g

Doymuş Yağ 6.7 g

Karbonhidrat 12.6 g

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