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Banana, walnut and date loaf

Banana, walnut and date loaf
4.5 380 değerlendirme
Hazırlık 15 dk
Toplam 55 dk
12 portions
Ücretsiz kaydol

Malzemeler

  • coconut oil plus extra for greasing (see Tips)
    70 g
  • walnuts (see Tips)
    50 g
  • pitted Medjool dates (approx. 3 dates)
    50 g
  • raw almonds
    330 g
  • eggs
    3
  • ripe bananas (approx. 2 bananas - see Tips), plus 1 extra banana cut into slices, for decorating (optional)
    250 g
  • honey (see Tips)
    25 g
  • ground cinnamon
    1 tsp
  • vanilla bean paste
    1 tsp
  • bicarbonate of soda
    1 tsp

Besin Değeri şuna göre 1 portion

Kalori 301.2 kcal / 1265 kJ
Protein 8.4 g
Yağ 23.8 g
Karbonhidrat 12.6 g
Lif 4.3 g
Doymuş Yağ 6.7 g
Sodyum 126.9 mg

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