Ma po dou fu (mapo tofu)

Ma po dou fu (mapo tofu)

3.2 43 değerlendirme

Hazırlık 10 dk

Toplam 15 dk

4 portions

Malzemeler

vegetable oil
2 tsp
piece fresh ginger peeled and cut into thin slices
2 cm
pork mince
80 g
Shaoxing wine (Chinese cooking wine)
1 tsp
ground Szechuan pepper (see Tips)
1 tsp
chilli powder
½ tsp
extra firm tofu drained and cut into cubes (1-2 cm)
400 - 450 g
garlic cloves cut into thin slices
30 g
chilli paste (see Tips)
½ tsp
red chilli oil (see Tips)
1 tsp
water
80 g
light soy sauce
1 tsp
dark soy sauce
2 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 304.5 mg

Protein 18.1 g

Kalori 905.2 kJ / 215.5 kcal

Yağ 14.2 g

Lif 5.6 g

Doymuş Yağ 2.4 g

Karbonhidrat 2.1 g

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