Chocolate hazelnut smoothie bowl

Chocolate hazelnut smoothie bowl

4.5 73 değerlendirme

Hazırlık 10 dk

Toplam 50 dk

2 portions

Malzemeler

bananas
2
hazelnuts
50 g
cocoa powder
1 tsp
milk of choice
150 g
pitted dates
3
chocolate shavings (see Tip)
2 tsp
sesame seeds
2 tsp
cacao nibs
2 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 37.3 mg

Protein 9.2 g

Kalori 1636.4 kJ / 389.6 kcal

Yağ 22.6 g

Lif 6.2 g

Doymuş Yağ 3.6 g

Karbonhidrat 35 g

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