Oat, Bran and Quinoa Porridge with Blueberry Compote

Oat, Bran and Quinoa Porridge with Blueberry Compote

4.5 53 değerlendirme

Hazırlık 5 dk

Toplam 25 dk

4 portions

Malzemeler

Blueberry Compote

fresh blueberries
150 g
maple syrup plus extra for drizzling if desired
1 tsp
ground cinnamon
½ tsp

Porridge

pecan nut halves
30 g
mixed seeds toasted (e.g. pumpkin, sesame, sunflower)
1 Tbsp
jumbo oats (see tip)
50 g
oat bran
25 g
quinoa
25 g
almond milk (see tip)
500 g
orange 50 g juice and finely grated zest
1
ground cinnamon
1 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 69 mg

Protein 7 g

Kalori 895 kJ / 214 kcal

Yağ 10 g

Doymuş Yağ 1 g

Karbonhidrat 21 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Post-partum 8 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Four Seed Power Smoothie

Four Seed Power Smoothie

5 dk

Mango Chia Pudding

Mango Chia Pudding

4sa 10 dk

Green Smoothie Pancakes

Green Smoothie Pancakes

45 dk

Cacao banana porridge

Cacao banana porridge

15 dk

Seeded Breakfast Bread with Avocado Ricotta Spread and Smoked Salmon

Seeded Breakfast Bread with Avocado Ricotta Spread and Smoked Salmon

3sa 20 dk

Banana and Oatmeal Energy Bars

Banana and Oatmeal Energy Bars

1sa 10 dk

Buckwheat Porridge

Buckwheat Porridge

25 dk

Hazelnut, Dark Chocolate and Date Spread

Hazelnut, Dark Chocolate and Date Spread

20 dk

Porridge with Almond Milk and Chia Seeds

Porridge with Almond Milk and Chia Seeds

20 dk

Multigrain Banana Pancakes

Multigrain Banana Pancakes

30 dk

Apple, Sultana and Cinnamon Porridge

Apple, Sultana and Cinnamon Porridge

15 dk

Baby-friendly Banana Pancakes with Cinnamon Yoghurt

Baby-friendly Banana Pancakes with Cinnamon Yoghurt

15 dk