Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup

Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup

3.7 12 değerlendirme

Hazırlık 20 dk

Toplam 1sa 20 dk

3 portions

Malzemeler

Tomato Ketchup

plum tomatoes washed, quartered
1000 g
red peppers washed, cut in pieces
180 g
red onions quartered
130 g
garlic cloves
2
red wine vinegar
100 g
dried bay leaf
1
ground nutmeg
1 pinch
cayenne pepper
¼ tsp
smoked paprika
1 tsp
date syrup
100 g

Chicken Goujons

quinoa cooked, cooled
80 g
ground almonds
30 g
sesame seeds
10 g
onion powder
½ tsp
garlic granules
½ tsp
medium egg beaten
1
chicken breast fillets cut in strips (4 cm x 1 cm)
340 g
vegetable oil
1 Tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 119.5 mg

Protein 36 g

Kalori 1526 kJ / 364 kcal

Yağ 16 g

Lif 3.9 g

Doymuş Yağ 2.1 g

Karbonhidrat 17 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Love at First Bite 60 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Garlic Potatoes with Caraway

1sa

Potted Eggs with Spinach and Bacon

30 dk

Pork with Broccoli Pesto and Flatbreads

40 dk

Spinach and Parmesan Stuffed Mushrooms

40 dk

Muesli Smoothie

12sa

Chickpea and Ham Balls

35 dk

Marvellous Mango Pudding

5 dk

Roast Spiced Duck with Plums and Cauliflower Potato Purée

2sa

Turmeric and Coconut Bites

45 dk

Cherry Pistachio Energy Balls

1sa

Persian Carrot and Coconut Cake

2sa 20 dk

Tuna and Spring Onion Quiche

2sa