Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup

Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup

3.8 13 değerlendirme

Hazırlık 20 dk

Toplam 1sa 20 dk

3 portions

Malzemeler

Tomato Ketchup

plum tomatoes washed, quartered
1000 g
red peppers washed, cut in pieces
180 g
red onions quartered
130 g
garlic cloves
2
red wine vinegar
100 g
dried bay leaf
1
ground nutmeg
1 pinch
cayenne pepper
¼ tsp
smoked paprika
1 tsp
date syrup
100 g

Chicken Goujons

quinoa cooked, cooled
80 g
ground almonds
30 g
sesame seeds
10 g
onion powder
½ tsp
garlic granules
½ tsp
medium egg beaten
1
chicken breast fillets cut in strips (4 cm x 1 cm)
340 g
vegetable oil
1 Tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 119.5 mg

Protein 36 g

Kalori 1526 kJ / 364 kcal

Yağ 16 g

Lif 3.9 g

Doymuş Yağ 2.1 g

Karbonhidrat 17 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Love at First Bite 60 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

1h

Baked Pork Loin with Creamy Mushroom Sauce and Rice

1h 20min

Chocolate Orange Hot Chocolate Stirrers

2h 15min

Swedish 'Meatballs' with Cauliflower Purée and Gravy

1h 40min

Carrot Oat Energy Balls

50min

Baby-friendly Apple, Beetroot and Blackberry Overnight Oats

8h 10min

Roast Spiced Duck with Plums and Cauliflower Potato Purée

2h

Chickpea and Ham Balls

35min

Potato Soup with Parsley Pesto

30min

Turmeric and Coconut Bites

45min

Pork with Broccoli Pesto and Flatbreads

40min

Garlic Potatoes with Caraway

1h