Overnight Oats with Avocado and Kiwi

Overnight Oats with Avocado and Kiwi

4.1 35 değerlendirme

Hazırlık 5 dk

Toplam 8sa

2 portions

Malzemeler

rolled oats
80 g
banana cut in pieces
100 g
avocado cut in pieces
200 g
fresh baby spinach
30 g
almond milk (see tip)
250 g
kiwi fruits (approx. 170 g), diced
2
hemp seeds
5 g
mixed seeds (e.g. sesame seeds, sunflower seeds)
5 g
maple syrup for drizzling

Besin Değeri şuna göre 1 portion

Kalori 504 kcal / 2101 kJ

Protein 12 g

Yağ 27 g

Karbonhidrat 49 g

Doymuş Yağ 5 g

Sodyum 80 mg

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100.000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Plant-based Kitchen 30 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Chocolate Coconut Avocado Smoothie

Chocolate Coconut Avocado Smoothie

5 dk

Overnight Oats with a Peach Compote

Overnight Oats with a Peach Compote

8sa 45 dk

Fennel digestive

Fennel digestive

10 dk

Baby-friendly Apple, Beetroot and Blackberry Overnight Oats

Baby-friendly Apple, Beetroot and Blackberry Overnight Oats

8sa 10 dk

Four Seed Power Smoothie

Four Seed Power Smoothie

5 dk

Pear, Apple, Kiwi and Ginger Juice

Pear, Apple, Kiwi and Ginger Juice

5 dk

Spirulina Smoothie

Spirulina Smoothie

5 dk

Energising Smoothie

Energising Smoothie

5 dk

Peanut and Banana Breakfast Smoothie

Peanut and Banana Breakfast Smoothie

5 dk

Coffee Protein Recovery Shake

Coffee Protein Recovery Shake

5 dk

Banana and Blueberry Smoothie

Banana and Blueberry Smoothie

5 dk

Porridge with Almond Milk and Chia Seeds

Porridge with Almond Milk and Chia Seeds

20 dk