Bananas with coconut cinnamon sauce

Bananas with coconut cinnamon sauce

4.0 8 değerlendirme

Hazırlık 5 dk

Toplam 30 dk

2 portions

Malzemeler

Cinnamon sugar

white sugar
40 g
cinnamon quill (approx. 5 cm)
1

Bananas with coconut cinnamon sauce

water plus extra to submerge bag
1850 g
freshly squeezed lemon juice or 1 tsp ascorbic acid (see Tips)
30 g
ripe bananas (100-120 g each), cut into halves lengthways
2
virgin coconut oil melted
½ tbsp
rum (optional)
2 - 4 tsp
coconut chips or flaked coconut, toasted, for serving
½ tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1.2 mg

Protein 1.9 g

Kalori 1010.3 kJ / 240.6 kcal

Yağ 6.2 g

Lif 4.7 g

Doymuş Yağ 1.8 g

Karbonhidrat 42.8 g

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