Mapo Tofu

Mapo Tofu

3.0 9 değerlendirme

Hazırlık 5 dk

Toplam 35 dk

4 portions

Malzemeler

minced meat (pork or chicken)
100 g
light soy sauce
1 tbsp
white pepper powder
1 tsp
Chinese rice wine (Shaoxing Hua Tiao)
1 tsp
garlic cloves
3
cooking oil
2 tsp
firm tofu (momen tofu), cut in pieces (approx 1.5 cm)
600 g
oyster sauce
2 tbsp
chilli bean paste (eg: Sichuan chilli bean paste)
2 tbsp
salt
¼ tsp
sesame oil dark roasted
1 tsp
spring onions chopped, to garnish
2 sprigs

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 654 mg

Protein 13 g

Kalori 612 kJ / 146 kcal

Yağ 8 g

Lif 2.8 g

Doymuş Yağ 4 g

Karbonhidrat 7 g

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