Mapo Tofu
TM6 TM5

Mapo Tofu
2.9 (8 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 100 g minced meat (pork or chicken)
  • 1 tbsp light soy sauce
  • 1 tsp white pepper powder
  • 1 tsp Chinese rice wine (Shaoxing Hua Tiao)
  • 3 garlic cloves
  • 2 tsp cooking oil
  • 600 g firm tofu (momen tofu), cut in pieces (approx 1.5 cm)
  • 2 tbsp oyster sauce
  • 2 tbsp chilli bean paste (eg: Sichuan chilli bean paste)
  • ¼ tsp salt
  • 1 tsp sesame oil, dark roasted
  • 2 sprigs spring onions, chopped, to garnish
Besin Değeri
şuna göre 1 portion
Kalori
612 kJ / 146 kcal
Protein
13 g
Karbonhidrat
7 g
Yağ
8 g
Doymuş Yağ
4 g
Lif
2.8 g
Sodyum
654 mg

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Ücretsiz kaydol

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