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Soy-glazed Chicken with Pak Choi

Soy-glazed Chicken with Pak Choi
4.0 60 değerlendirme
Hazırlık 15 dk
Toplam 13sa
8 portions
Ücretsiz kaydol

Malzemeler

  • garlic cloves
    2
  • fresh root ginger peeled, sliced in rounds (2 mm)
    10 g
  • brown sugar
    80 g
  • dark soy sauce
    200 g
  • vegetable oil
    20 g
  • chicken thighs, boneless skin on
    8
  • water
    300 g
  • pak choi
    500 g
    500 g broccoli florets
  • spring onions thinly sliced, for garnishing
    2

Besin Değeri şuna göre 1 portion

Kalori 511.3 kcal / 2139 kJ
Protein 35 g
Yağ 34.9 g
Karbonhidrat 13.6 g
Lif 1 g
Doymuş Yağ 8.9 g
Sodyum 1585.4 mg

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