Shiitake Mushroom Soup with Burdock Root
TM6 TM5

Shiitake Mushroom Soup with Burdock Root
3.9 (12 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 1 oz dried porcini mushrooms
  • 1 oz sesame oil
  • 2 oz leeks, trimmed, in pieces
  • 1 oz burdock root, peeled, in pieces
  • ½ oz ginger, peeled, in pieces (isteğe bağlı)
  • 2 garlic cloves
  • 60 oz vegetable stock, low sodium
  • 5 oz fresh shiitake mushrooms, thinly sliced
  • 3 oz rice vinegar
  • 1 oz kale, center rib removed, thinly sliced
  • 4 oz baby bok choy, sliced (¼ in.)
  • 2 tbsp nutritional yeast
  • 3 green onions, thinly sliced
  • sesame seeds, to garnish
Besin Değeri
şuna göre 1 portion
Kalori
444 kJ / 106 kcal
Protein
2 g
Karbonhidrat
13 g
Yağ
5 g
Lif
2 g

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