Cihazlar ve Aksesuarlar
Steamed Halibut with Romesco Sauce (Bill Yosses)
Hazırlık 15 dk
Toplam 55 dk
4 portions
Malzemeler
Romesco Sauce
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raw cashews2 oz
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hot water to soak cashews
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garlic cloves2
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extra virgin olive oil2 oz
-
lemon1
-
red bell peppers (approx. 7 oz) quartered, deseeded and membrane removed2
-
blanched almonds4 oz
-
smoked paprika1 tsp
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dried red chili flakes½ tsp
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salt1 - 1 ½ tsp
Steamed Halibut
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coriander seeds8
-
cardamom seeds4
-
fresh lemongrass cut into 8 pieces1 stalk
-
fennel seeds1 tsp
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16 oz vegetable stockwhite wine16 oz
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fresh spinach leaves cleaned and destemmed6 oz
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halibut fillets cut into steaks (5 in. x 1½ in. x 1 in.)4
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salt1 tsp
-
white pepper1 tsp
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lemon juice½ oz
-
lemon sliced, to garnish1
-
lemon verbena (isteğe bağlı) to garnish
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1328 mg
Protein
42 g
Kalori
2360 kJ /
564 kcal
Yağ
38 g
Lif
7 g
Doymuş Yağ
5 g
Karbonhidrat
19 g
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