Cihazlar ve Aksesuarlar
Acorn Squash Gratin
Hazırlık 25 dk
Toplam 1sa 55 dk
8 portions
Malzemeler
-
non-stick spray oil
-
acorn squash halved, seeds removed (approx. 2-3)64 oz
-
Parmesan cheese cubed3 oz
-
Gruyère cheese cubed3 oz
-
all-purpose flour1 oz
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unsalted butter cubed1 oz
-
yellow onions in pieces8 oz
-
garlic cloves3
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salt to taste½ tsp
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ground black pepper¼ tsp
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ground nutmeg⅛ tsp
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baby spinach divided8 oz
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cream cheese softened and cubed4 oz
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heavy whipping cream3 oz
-
red bell pepper de-seeded, de-stemmed, sliced (¼ in.)1
-
pumpkin seeds to garnish
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
11 g
Kalori
1368 kJ /
327 kcal
Yağ
19 g
Lif
5 g
Karbonhidrat
34 g
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