Cihazlar ve Aksesuarlar
Cauliflower Mac and Cheese
Hazırlık 40 dk
Toplam 1sa 40 dk
6 portions
Malzemeler
-
Cheddar cheese reduced fat, cut in pieces (2 cm)120 g
-
wholemeal bread torn in pieces1 slice
-
Parmesan cheese cut in pieces (2 cm)50 g
-
fresh parsley leaves5 g
-
water900 g
-
fine sea salt to taste1 ½ - 1 ¾ tsp
-
cauliflower (approx. 400 g), cut in small florets (2 cm)1
-
macaroni pasta230 g
-
garlic cloves2
-
unsalted butter diced30 g
-
plain flour40 g
-
skimmed milk600 g
-
ground cayenne pepper (optional)2 pinches
-
ground white pepper¼ tsp
-
Dijon mustard2 tsp
-
tomatoes sliced (5 mm)2
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
21 g
Kalori
1668 kJ /
397 kcal
Yağ
13 g
Karbonhidrat
47 g
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Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
under 500 calories
9 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
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