Arama
Lighter Burgers with Sweet Potato Wedges

Lighter Burgers with Sweet Potato Wedges
4.5 60 değerlendirme
Hazırlık 30 dk
Toplam 1sa 40 dk
4 portions
Ücretsiz kaydol

Malzemeler

Burgers
  • garlic cloves
    2
  • onions quartered
    100 g
  • beef mince 5% fat, broken in pieces
    400 g
  • tomato purée
    1 Tbsp
  • dried chilli flakes
    ½ tsp
  • fine sea salt
    1 tsp
  • ground black pepper
    ¼ tsp
  • Worcestershire sauce
    2 tsp
Sweet Potato Wedges
  • cooking spray, any oil
  • sweet potatoes (approx. 180 g each), cut lengthways into 8 wedges
    3
  • garlic powder
    ½ tsp
  • smoked paprika
    ½ tsp
  • fine sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp
Assembly
  • burger buns seeded or wholemeal
    4
  • green lettuce leaves (e.g. iceberg, baby cos)
    4
  • beef tomatoes sliced (1 cm)
    2
  • cheese slices reduced fat
    4
  • red onion sliced (5 mm)
    1
  • tomato ketchup to taste, for topping

Besin Değeri şuna göre 1 portion

Kalori 499 kcal / 2107 kJ
Protein 35 g
Yağ 8 g
Karbonhidrat 66 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100.000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Demo Recipe Cards 52 Tarif
İngiltere ve İrlanda
under 500 calories 9 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Meatballs with Tomato Sauce

Meatballs with Tomato Sauce

4.5(358)

45 dk

Shepherd's Pie

Shepherd's Pie

4.5(693)

1sa 40 dk

Cottage Pie

Cottage Pie

3.5(168)

1sa 10 dk

Chorizo and Chicken Burgers

Chorizo and Chicken Burgers

4.5(79)

20 dk

Turkey Burgers with Caramelised Onion and Pepper

Turkey Burgers with Caramelised Onion and Pepper

4(17)

30 dk

Jerk Chicken with Sweet Potato Mash and Vegetables

Jerk Chicken with Sweet Potato Mash and Vegetables

4(48)

3sa 5 dk

Turkey Cheeseburgers with Buffalo Slaw

Turkey Cheeseburgers with Buffalo Slaw

4.5(36)

40 dk

Healthy Greek Turkey Burgers

Healthy Greek Turkey Burgers

4(67)

40 dk

Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

4(175)

1sa 30 dk

Mini Minced Beef Pies with Steamed Vegetables

Mini Minced Beef Pies with Steamed Vegetables

4.5(90)

40 dk

Beef Burger with Melting Cheese Centre

Beef Burger with Melting Cheese Centre

4(162)

45 dk

Chicken Katsu Curry with Rice

Chicken Katsu Curry with Rice

4.5(930)

1sa 40 dk