Mexican Meatballs with Black Beans

Mexican Meatballs with Black Beans

4.1 43 değerlendirme

Hazırlık 30 dk

Toplam 1sa 5 dk

6 portions

Malzemeler

Meatballs

fresh parsley cut in pieces
20 g
bread torn in pieces
150 g
milk
150 g
onions
120 g
beef mince broken in pieces
750 g
mustard
1 tsp
fine sea salt
2 tsp
ground black pepper
1 pinch
medium eggs
2

Sauce

garlic cloves
4
olive oil
35 g
green peppers (approx. 2 peppers) diced (1 cm)
250 g
red peppers (approx. 2 peppers) diced (1 cm)
250 g
chilli sauce (e.g hot chilli sauce)
20 g
tomatoes cut in pieces
100 g
white wine
50 g
water
100 g
tomato purée
10 g
Tabasco
8 drops
tinned black beans drained (2 x 400 g tins)
2

Zorluk

orta

Besin Değeri şuna göre 1 portion

Protein 35.1 g

Kalori 2210 kJ / 528 kcal

Yağ 30.8 g

Karbonhidrat 27.7 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Steam Supreme 10 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

55 dk

Lebanese Lamb Puff Pastry Tart

1sa

Courgetti with Bolognese Sauce

40 dk

Sausage Meatballs with Butternut Squash & Potatoes

1sa 10 dk

One-pot Lemon, Basil and Ricotta Chicken Pasta

35 dk

Bacon and Spinach Lasagne Rolls

1sa

Beer-Battered Tofish, Mushy Peas,Tartare Sauce and Chips

3sa

Italian Crusted Lamb

5sa

Beef and Feta Koftas

1sa 20 dk

Espresso 'Baked' Beans

35 dk

Crispy Fish Sandwiches with Honey Lime Slaw

40 dk

Spiced Carrot Fritters with Yoghurt Dip

1sa 30 dk