Cihazlar ve Aksesuarlar
Pumpkin loaf
Hazırlık 15 dk
Toplam 1sa 45 dk
12 portions
Malzemeler
-
butter for greasing, plus extra to serve (optional)
-
walnuts (optional)40 g
-
raw almonds60 g
-
pumpkin peeled and cut into pieces (3-4 cm)150 g
-
banana peeled and broken into pieces1
-
eggs2
-
milk60 g
-
brown sugar (see Tips)100 g
-
extra virgin olive oil120 g
-
wholemeal self-raising flour80 g
-
self-raising flour100 g
-
ground cinnamon½ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portions
Sodyum
130.1 mg
Protein
4.9 g
Kalori
1082.9 kJ /
257.8 kcal
Yağ
16.8 g
Lif
2.4 g
Doymuş Yağ
2.7 g
Karbonhidrat
21.6 g
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