Root Vegetable Oaty Squares

Root Vegetable Oaty Squares

4.2 14 değerlendirme

Hazırlık 15 dk

Toplam 1sa 10 dk

12 pieces

Malzemeler

carrots cut in 3 cm pieces (approx. 250 g)
2
parsnip cut in 3 cm pieces (approx. 120 g)
1
apple cored and quartered (approx. 120 g)
1
salted butter diced
130 g
light brown sugar
80 g
golden syrup
60 g
rolled oats
160 g
desiccated coconut
50 g
ground cinnamon
1 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 piece

Protein 2.3 g

Kalori 894 kJ / 214 kcal

Yağ 12.8 g

Karbonhidrat 22.3 g

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