Sea Vegetable Stew

Sea Vegetable Stew

5.0 1 değerlendirme

Hazırlık 10 dk

Toplam 55 dk

5 portions

Malzemeler

circular kelp head (isteğe bağlı)
3 tbsp
dried Japanese kelp (kombu) cut in squares (2 cm x 2 cm), rinsed
10 g
dried shiitake mushrooms rinsed, soaked to soften for 30 minutes
6
white radish peeled, cut in chunks (2 cm)
300 g
fresh ginger peeled
4 slices
fresh red chilli
1
1 dried chilli
cold pressed sesame oil
2 tbsp
3-booster powder (see tip)
2 tbsp
sea salt
¼ tsp
light soy sauce
2 tbsp
blackstrap molasses
1 tbsp
water
200 g
molasses powder
1 tsp
balsamic vinegar
1 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 1 g

Kalori 414 kJ / 99 kcal

Yağ 5 g

Lif 4 g

Karbonhidrat 12 g

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