Cihazlar ve Aksesuarlar
Sweet Potato and Corn Chowder
Hazırlık 10 dk
Toplam 45 dk
4 portions
Malzemeler
-
garlic cloves2
-
onions quartered200 g
-
olive oil40 g
-
tinned sweetcorn drained250 g
-
sweet potatoes peeled, diced (2 cm)650 g
-
milk300 g
-
water300 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
smoked paprika½ tsp
-
ground cayenne pepper (isteğe bağlı)2 pinches
-
fine sea salt1 tsp
-
ground black pepper plus extra for sprinkling¼ tsp
-
double cream150 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
627.3 mg
Protein
8.7 g
Kalori
2018.1 kJ /
482.4 kcal
Yağ
27.5 g
Lif
7.2 g
Doymuş Yağ
11.8 g
Karbonhidrat
54.7 g
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