Cihazlar ve Aksesuarlar
Sweet Potato and Corn Chowder
Hazırlık 10 dk
Toplam 45 dk
4 portions
Malzemeler
-
garlic cloves2
-
onions quartered200 g
-
olive oil40 g
-
tinned sweetcorn drained250 g
-
sweet potatoes peeled, diced (2 cm)650 g
-
milk300 g
-
water300 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
smoked paprika½ tsp
-
ground cayenne pepper (isteğe bağlı)2 pinches
-
fine sea salt1 tsp
-
ground black pepper plus extra for sprinkling¼ tsp
-
double cream150 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
627.3 mg
Protein
8.7 g
Kalori
2018.1 kJ /
482.4 kcal
Yağ
27.5 g
Lif
7.2 g
Doymuş Yağ
11.8 g
Karbonhidrat
54.7 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Fragrant Coconut Fish Soup with Sweet Potato
35 dk
Salt-free Vegetable Stock Paste
50 dk
Sweet Potato Mash with Sage and Hazelnuts
30 dk
Sautéed Onions and Garlic
20 dk
Coronation Chicken Sandwich Filling
45 dk
Chicken and Warm Potato Salad
55 dk
Carrot Mash
1sa
Honeyed Chicken
25 dk
Hawaiian Salad with Honey and Lime Dressing
15 dk
Janek's Chicken Soup
2sa
Roasted Marinated Chicken Thighs with Carrot Swede Mash
8sa 45 dk
Peanut and Banana Breakfast Smoothie
5 dk