Cihazlar ve Aksesuarlar
Lamb Roll with Freekeh Pilaf
Hazırlık 35 dk
Toplam 1sa 5 dk
8 portions
Malzemeler
Lamb Roll
-
garlic cloves4
-
onions quartered120 g
-
fresh parsley leaves10 g
-
lamb mince low-fat (5-10%), broken in pieces (see tip)500 g
-
tomato purée50 g
-
½ tsp dried chilli flakesUrfa chilli flakes (see tip)2 Tbsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
puff pastry, ready-made (see tip)500 g
-
medium egg beaten1
-
nigella seeds1 Tbsp
Freekeh Pilaf
-
cumin seeds2 Tbsp
-
olive oil15 g
-
onions quartered140 g
-
tomato purée30 g
-
freekeh (uncooked)400 g
-
unsalted butter diced50 g
-
tinned chopped tomatoes400 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
water600 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
Greek yoghurt150 g
-
fresh coriander leaf roughly chopped10 g
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
22.5 g
Kalori
2125 kJ /
510 kcal
Yağ
31.4 g
Karbonhidrat
31 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Family Table
65 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Soutzoukakia ("little sausages") with rice
1sa
Moroccan Chicken and Couscous
45 dk
Lamb Meatballs with Couscous and Mint Yoghurt
40 dk
Boston Baked Beans
20 dk
Hazelnut Bavarian
6sa 25 dk
Italian Crusted Lamb
5sa
Lemon Delicious
50 dk
Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce
40 dk
Ravioli Lasagne with Rocket Salad
45 dk
Chicken and Chickpea Tagine
1sa 20 dk
Arancini
2sa 10 dk
Mexican Turkey Chilli
40 dk