Cihazlar ve Aksesuarlar
Lamb Roll with Freekeh Pilaf
Hazırlık 35 dk
Toplam 1sa 5 dk
8 portions
Malzemeler
Lamb Roll
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garlic cloves4
-
onions quartered120 g
-
fresh parsley leaves10 g
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lamb mince low-fat (5-10%), broken in pieces (see tip)500 g
-
tomato purée50 g
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½ tsp dried chilli flakesUrfa chilli flakes (see tip)2 Tbsp
-
fine sea salt1 tsp
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ground black pepper½ tsp
-
puff pastry, ready-made (see tip)500 g
-
medium egg beaten1
-
nigella seeds1 Tbsp
Freekeh Pilaf
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cumin seeds2 Tbsp
-
olive oil15 g
-
onions quartered140 g
-
tomato purée30 g
-
freekeh (uncooked)400 g
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unsalted butter diced50 g
-
tinned chopped tomatoes400 g
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tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
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water600 g
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1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fine sea salt1 tsp
-
ground black pepper½ tsp
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Greek yoghurt150 g
-
fresh coriander leaf roughly chopped10 g
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
22.5 g
Kalori
2125 kJ /
510 kcal
Yağ
31.4 g
Karbonhidrat
31 g
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Family Table
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İngiltere ve İrlanda
İngiltere ve İrlanda
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