Cihazlar ve Aksesuarlar
Lamb Roll with Freekeh Pilaf
Hazırlık 35 dk
Toplam 1sa 5 dk
8 portions
Malzemeler
Lamb Roll
-
garlic cloves4
-
onions quartered120 g
-
fresh parsley leaves10 g
-
lamb mince low-fat (5-10%), broken in pieces (see tip)500 g
-
tomato purée50 g
-
½ tsp dried chilli flakesUrfa chilli flakes (see tip)2 Tbsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
puff pastry, ready-made (see tip)500 g
-
medium egg beaten1
-
nigella seeds1 Tbsp
Freekeh Pilaf
-
cumin seeds2 Tbsp
-
olive oil15 g
-
onions quartered140 g
-
tomato purée30 g
-
freekeh (uncooked)400 g
-
unsalted butter diced50 g
-
tinned chopped tomatoes400 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
water600 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
Greek yoghurt150 g
-
fresh coriander leaf roughly chopped10 g
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
22.5 g
Kalori
2125 kJ /
510 kcal
Yağ
31.4 g
Karbonhidrat
31 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Family Table
65 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Kedgeree
45 dk
Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce
40 dk
Tuna Fishcakes
1sa 15 dk
Moroccan Chickpea and Halloumi Pie
1sa 5 dk
Pide with Lamb, Cinnamon, Pine Nuts and Yoghurt
2sa 15 dk
Parsnip Blinis with Stilton, Walnuts and Honey
2sa 20 dk
Lentil Moussaka
3sa 30 dk
Tuna and Olive Empanaditas
4sa 5 dk
Sausage and Bacon Casserole
50 dk
Chipotle Chilli Beef Cobbler
2sa 10 dk
Smoked Haddock and Cauliflower Bake
55 dk
Tarte Bourguignonne
1sa 30 dk