Farro Salad with Cucumber Yogurt Dressing

Farro Salad with Cucumber Yogurt Dressing

4.1 10 değerlendirme

Hazırlık 20 dk

Toplam 1sa 20 dk

4 portions

Malzemeler

farro
3 ½ oz
3 ½ oz wheat berries
water plus extra to fill to 1 liter mark
30 oz
salt divided, to taste
1 ½ tsp
green onions in pieces (1 in.)
2
fresh mint leaves plus extra to garnish
10
English cucumber in pieces (1 in.)
4 oz
lemon juice
½ oz
ground black pepper plus extra to garnish
¼ tsp
ground cumin
¼ tsp
plain Greek yogurt
6 oz
large eggs cold
4
salad greens
16 oz
radishes sliced thin, to garnish

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 546 mg

Protein 13 g

Kalori 958 kJ / 229 kcal

Yağ 7 g

Lif 7 g

Doymuş Yağ 3 g

Karbonhidrat 30 g

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