Farro Salad with Cucumber Yogurt Dressing

Farro Salad with Cucumber Yogurt Dressing

4.1 10 değerlendirme

Hazırlık 20 dk

Toplam 1sa 20 dk

4 portions

Malzemeler

farro
3 ½ oz
3 ½ oz wheat berries
water plus extra to fill to 1 liter mark
30 oz
salt divided, to taste
1 ½ tsp
green onions in pieces (1 in.)
2
fresh mint leaves plus extra to garnish
10
English cucumber in pieces (1 in.)
4 oz
lemon juice
½ oz
ground black pepper plus extra to garnish
¼ tsp
ground cumin
¼ tsp
plain Greek yogurt
6 oz
large eggs cold
4
salad greens
16 oz
radishes sliced thin, to garnish

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 546 mg

Protein 13 g

Kalori 958 kJ / 229 kcal

Yağ 7 g

Lif 7 g

Doymuş Yağ 3 g

Karbonhidrat 30 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Eggscellent Egg Cooker 5 Tarif
Amerika Birleşik Devletleri

Bunları da beğenebilirsiniz...

Spinach Dumplings in Tomato Ragout

Spinach Dumplings in Tomato Ragout

1sa

Southwest Quinoa

Southwest Quinoa

40 dk

Grilled Corn Salad with Cilantro Vinaigrette

Grilled Corn Salad with Cilantro Vinaigrette

25 dk

Black Bean Soup with Parmesan Crisps

Black Bean Soup with Parmesan Crisps

55 dk

Quinoa Salad with Strawberry Vinaigrette

Quinoa Salad with Strawberry Vinaigrette

25 dk

Basil Pesto

Basil Pesto

10 dk

Mediterranean Farro Salad

Mediterranean Farro Salad

1sa 35 dk

Almond Pulp Galette with Tomatoes

Almond Pulp Galette with Tomatoes

1sa 50 dk

Cauliflower with Pea Purée

Cauliflower with Pea Purée

40 dk

Lentil Salad

Lentil Salad

35 dk

Beet Salad with Blood Orange Balsamic Vinaigrette

Beet Salad with Blood Orange Balsamic Vinaigrette

35 dk

White Bean Soup

White Bean Soup

2sa 45 dk