Hummus with Peas and Beans

Name: Hummus with Peas and Beans
Prep time: 15 min
Cook time: 25 min
Total time: 25 min
Yield: 6 portions
Ingredients: 2 oz sesame seeds; 2 tsp cumin seeds; 11 oz frozen peas; 3 oz olive oil; 2 oz water; 1 oz freshly squeezed lemon juice; 2 garlic cloves; 1 oz Greek yogurt; 1 can cannellini beans; salt

4.8 ( 18 değerlendirme )

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 15 dk

Toplam süre 25 dk

Servis miktarı 6 portions

Malzemeler

2 oz sesame seeds
2 tsp cumin seeds
11 oz frozen peas
3 oz olive oil divided, plus extra to garnish
2 oz water
2 tsp sugar (isteğe bağlı)
1 oz freshly squeezed lemon juice
2 garlic cloves
1 oz Greek yogurt
1 can cannellini beans (approx. 15 oz) drained and rinsed, reserve a few beans to garnish
salt to taste

Besin Değeri: şuna göre 1 portion
Kalori: 256 kcal / 1070 kJ
Protein: 6 g
Yağ: 20 g
Karbonhidrat: 13 g
Lif: 4 g