Chicken and Pineapple Wraps

Chicken and Pineapple Wraps

3.6 8 değerlendirme

Hazırlık 15 dk

Toplam 1sa 20 dk

10 portions

Malzemeler

limes
5
water
28 oz
chicken stock paste
1 tsp
salt divided
2 tsp
ground pepper
1 pinch
boneless, skinless chicken breast cubed (approx. ½ in.)
24 oz
carrots cut into pieces (approx. 1 in.)
8 oz
roasted unsalted almonds
3 ½ oz
garlic powder
1 tsp
ground turmeric
1 tsp
ground coriander
½ tsp
mayonnaise
3 ½ oz
plain yogurt
2 oz
fresh pineapple diced small (see Tip)
8 oz
fresh chives chopped fine
½ oz
whole wheat tortillas (10 in.)
10
iceberg lettuce shredded
10 oz

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 994.1 mg

Protein 22.5 g

Kalori 1656.9 kJ / 396 kcal

Yağ 18.7 g

Lif 4.7 g

Doymuş Yağ 2.7 g

Karbonhidrat 36.6 g

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