Spiced Corn Salad
TM6 TM5

Spiced Corn Salad
4.6 (32 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 1 ½ oz olive oil, divided
  • 24 oz fresh corn kernels (approx. 6 corn cobs)
  • 1 jalapeño pepper, deseeded, to taste
  • 1 oz green onions, in pieces (2 in.)
    veya 1 oz red onion, in pieces (2 in.)
  • 6 oz red bell pepper, in pieces (2 in.)
  • 6 oz cucumber, in pieces (2 in.)
  • 1 oz fresh cilantro leaves
    veya 1 oz fresh mint leaves
  • 1 oz lime juice (approx. 1 lime)
  • 1 tsp salt
  • ½ tsp ground black pepper
Besin Değeri
şuna göre 1 portion
Kalori
400.1 kJ / 95.6 kcal
Protein
2.5 g
Karbonhidrat
13.8 g
Yağ
4.8 g
Doymuş Yağ
0.7 g
Lif
2.6 g
Sodyum
204.5 mg

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Ücretsiz kaydol

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Daha fazla bilgi

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