Cihazlar ve Aksesuarlar
Couscous Risotto with Fennel and Salmon
Hazırlık 15 dk
Toplam 35 dk
6 portions
Malzemeler
-
Parmesan cheese cut into pieces2 ½ oz
-
leeks sliced in half moons (¼ in)5 oz
-
fennel sliced in half moons (¼ in), reserve fronds to garnish5 oz
-
extra virgin olive oil1 oz
-
dry white wine2 oz
-
Israeli couscous9 oz
-
salt to taste1 tsp
-
vegetable stock18 oz
-
fresh salmon fillets, skinless boneless, cubed12 oz
-
unsalted butter1 oz
-
lemon cut in wedges1
-
cracked black pepper to garnish
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
873 mg
Protein
22 g
Kalori
1611 kJ /
385 kcal
Yağ
15 g
Lif
3 g
Doymuş Yağ
6 g
Karbonhidrat
40 g
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