Cihazlar ve Aksesuarlar
Buckwheat Pancakes
Hazırlık 35 dk
Toplam 40 dk
8 pieces
Malzemeler
-
buckwheat grain7 oz
-
1 oz coconut oilcoconut butter1 oz
-
almond milk8 ½ oz
-
banana in pieces (approx. 2 md. bananas)6 oz
-
large eggs2
-
½ oz agave syrupsugar (isteğe bağlı)½ oz
-
baking powder1 tbsp
-
vanilla extract1 tsp
-
salt¼ tsp
-
coconut oil to cook pancakes2 tbsp
-
fruit to serve
-
yogurt to serve
Zorluk
kolay
Besin Değeri şuna göre 1 piece
Protein
6 g
Kalori
1000 kJ /
239 kcal
Yağ
14 g
Lif
4 g
Karbonhidrat
27 g
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