
Cihazlar ve Aksesuarlar
Buckwheat Pancakes
Hazırlık 35 dk
Toplam 40 dk
8 pieces
Malzemeler
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buckwheat grain7 oz
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coconut butter1 oz
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almond milk8 ½ oz
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banana in pieces (approx. 2 md. bananas)6 oz
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large eggs2
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sugar (isteğe bağlı)½ oz
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baking powder1 tbsp
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vanilla extract1 tsp
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salt¼ tsp
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coconut oil to cook pancakes2 tbsp
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fruit to serve
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yogurt to serve
Besin Değeri şuna göre 1 piece
Kalori
239 kcal /
1000 kJ
Protein
6 g
Yağ
14 g
Karbonhidrat
27 g
Lif
4 g