Quinoa puddings with raspberry sauce

Quinoa puddings with raspberry sauce

2.0 5 değerlendirme

Hazırlık 25 dk

Toplam 2sa

6 portions

Malzemeler

Raspberry sauce

fresh raspberries
300 g
300 g frozen raspberries, thawed
sugar to taste
100 - 150 g
lemon juice
30 g
butter for greasing

Quinoa puddings

orange juice, freshly squeezed (4-5 oranges)
300 g
coconut milk
300 g
pitted dates
50 g
ground cinnamon adjust to taste
½ tsp
¼ - ½ tsp ground cardamom
quinoa
160 g
natural vanilla extract
½ tsp
ripe banana (approx. 100 g), cut in slices
1
water
500 g
fresh mixed berries
50 g

Besin Değeri şuna göre 1 portion

Kalori 382 kcal / 1599 kJ

Protein 6 g

Yağ 13 g

Karbonhidrat 55 g

Lif 6 g

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