Tropical smoothie bowl

Tropical smoothie bowl

4.3 8 değerlendirme

Hazırlık 5 dk

Toplam 20 dk

2 portions

Malzemeler

Fresh turmeric and ginger paste

fresh turmeric peeled and cut into pieces (2 cm - see Tips)
50 g
fresh ginger peeled and cut into pieces (2 cm)
50 g
coconut oil
60 g
ground black pepper
1 - 2 tsp
water
2 tbsp

Smoothie

piece fresh ginger peeled
1 cm
coconut water
300 g
fresh mango cheeks cut into cubes (see Tips)
250 g
fresh pineapple pieces (2 cm)
225 g
chia seeds
60 g

Assembly

kiwifruit peeled and cut into slices
1 - 2
fresh pineapple pieces
50 g
fresh mango cut into pieces
50 g
desiccated coconut
20 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 37.4 mg

Protein 9.7 g

Kalori 1812 kJ / 431.5 kcal

Yağ 18.3 g

Lif 20 g

Doymuş Yağ 8.5 g

Karbonhidrat 48 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Eat Well 102 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Green smoothie

Green smoothie

5 dk

Green smoothie bowl with seeds and berries

Green smoothie bowl with seeds and berries

10 dk

Spelt and chicken salad

Spelt and chicken salad

1sa 15 dk

Pure green goodness

Pure green goodness

5 dk

Eat your veggie gardens

Eat your veggie gardens

15 dk

Turmeric latte

Turmeric latte

25 dk

Popeye's power bowl

Popeye's power bowl

10 dk

Green smoothie bowl

Green smoothie bowl

20 dk

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35 dk

Mango and turmeric sorbet

Mango and turmeric sorbet

10 dk

Anti-inflammatory pineapple and turmeric smoothie

Anti-inflammatory pineapple and turmeric smoothie

10 dk

Acai berry bowl

Acai berry bowl

10 dk