Cihazlar ve Aksesuarlar
Chia coconut bread
Hazırlık 15 dk
Toplam 2sa 40 dk
10 portions
Malzemeler
-
water100 g
-
chia seeds2 tbsp
-
coconut oil for greasing
-
desiccated coconut235 g
-
bicarbonate of soda1 tsp
-
ground cinnamon1 tsp
-
ground ginger½ tsp
-
ground cloves¼ tsp
-
ground cardamom¼ tsp
-
eggs3
-
natural yoghurt170 g
-
pure maple syrup2 tbsp
-
natural vanilla extract½ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
260.1 mg
Protein
5.3 g
Kalori
1064.4 kJ /
253.4 kcal
Yağ
22.6 g
Lif
4.5 g
Doymuş Yağ
16.8 g
Karbonhidrat
6.1 g
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