Chia coconut bread

Chia coconut bread

3.2 24 değerlendirme

Hazırlık 15 dk

Toplam 2sa 40 dk

10 portions

Malzemeler

water
100 g
chia seeds
2 tbsp
coconut oil for greasing
desiccated coconut
235 g
bicarbonate of soda
1 tsp
ground cinnamon
1 tsp
ground ginger
½ tsp
ground cloves
¼ tsp
ground cardamom
¼ tsp
eggs
3
natural yoghurt
170 g
pure maple syrup
2 tbsp
natural vanilla extract
½ tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 260.1 mg

Protein 5.3 g

Kalori 1064.4 kJ / 253.4 kcal

Yağ 22.6 g

Lif 4.5 g

Doymuş Yağ 16.8 g

Karbonhidrat 6.1 g

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