Cihazlar ve Aksesuarlar
Bircher Muesli
Hazırlık 10 dk
Toplam 8sa 10 dk
4 portions
Malzemeler
-
rolled oats200 g
-
apple juice300 g
-
ground cinnamon1 pinch
-
ground nutmeg1 pinch
-
whole mixed nuts (e.g almonds, hazelnuts, macadamias)40 g
-
desiccated coconut40 g
-
dried fruit (e.g figs, cranberries, dates)40 g
-
Granny Smith apple unpeeled, cored, quartered (approx. 95 g)1
-
Greek yoghurt for serving50 g
-
mixed fresh fruit (e.g. pomegranate seeds, strawberries, blueberries), for serving
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
15.1 mg
Protein
12.6 g
Kalori
1731.8 kJ /
413.9 kcal
Yağ
15.3 g
Lif
10.1 g
Doymuş Yağ
7 g
Karbonhidrat
60.1 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Orange Liqueur Zabaglione
15 dk
Leftover Curry
1sa 10 dk
Lentil curry stew with chicken
8sa 35 dk
Red bean chicken and sweet potato stew
45 dk
Detoxifying Thai Soup
25 dk
Fennel Risotto
35 dk
Risotto with Broccoli Rabe
30 dk
Fillet of Beef, Mushroom and Stilton Rarebit Tarts with Celeriac Purée
2sa 10 dk
Beetroot, Thyme and Goat's Cheese Risotto
45 dk
Springtime Risotto
55 dk
Carrot and Coconut Salad
5 dk
Creamy French Dressing
5 dk