Cihazlar ve Aksesuarlar
Bircher Muesli
Hazırlık 10 dk
Toplam 8sa 10 dk
4 portions
Malzemeler
-
rolled oats200 g
-
apple juice300 g
-
ground cinnamon1 pinch
-
ground nutmeg1 pinch
-
whole mixed nuts (e.g almonds, hazelnuts, macadamias)40 g
-
desiccated coconut40 g
-
dried fruit (e.g figs, cranberries, dates)40 g
-
Granny Smith apple unpeeled, cored, quartered (approx. 95 g)1
-
Greek yoghurt for serving50 g
-
mixed fresh fruit (e.g. pomegranate seeds, strawberries, blueberries), for serving
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
15.1 mg
Protein
12.6 g
Kalori
1731.8 kJ /
413.9 kcal
Yağ
15.3 g
Lif
10.1 g
Doymuş Yağ
7 g
Karbonhidrat
60.1 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Tandoori Marinade
10 dk
Red Pepper and Apple Dip
35 dk
Steamed Potato and Butternut Squash Pieces
25 dk
Steamed Green Beans and Helda Beans
20 dk
Festive Nut Roast Wreath
2sa
Saag Paneer
13sa
Kashmiri Rice
30 dk
Artichoke & Butter Bean Dip
10 dk
Lemon Tiramisu
6sa 25 dk
Fennel Risotto
35 dk
Chocoholics
1sa
Green Vegetable Frittata - Frittata verde
25 dk