Cihazlar ve Aksesuarlar
Meatloaf filled with Spinach and Cheese
Hazırlık 25 dk
Toplam 1sa 15 dk
4 portions
Malzemeler
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extra virgin olive oil plus extra for greasing
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Parmesan cheese cut in pieces (2 cm)50 g
-
onions quartered50 g
-
garlic clove or to taste1
-
fresh parsley leaves only4 sprigs
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breadcrumbs40 g
-
beef mince broken in pieces400 g
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medium eggs2
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ground black pepper½ tsp
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salt2 tsp
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50 g Cheddar cheese, sliced (2-3 mm)Gruyère cheese sliced (2-3 mm)50 g
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fresh baby spinach25 g
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garlic clove to taste½ - 1
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yellow peppers cut in pieces (3-4 cm)450 g
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fresh basil leaves4 - 5
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400 g tomatoestinned chopped tomatoes400 g
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water200 g
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sugar (isteğe bağlı)1 pinch
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
35 g
Kalori
2128 kJ /
508 kcal
Yağ
31 g
Lif
6.1 g
Karbonhidrat
18 g
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İngiltere ve İrlanda
İngiltere ve İrlanda
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