Apple, rhubarb and goji berry crumble with vanilla cashew cream

Apple, rhubarb and goji berry crumble with vanilla cashew cream

4.7 18 değerlendirme

Hazırlık 15 dk

Toplam 50 dk

4 portions

Malzemeler

Vanilla cashew cream

raw cashews (see Tips)
150 g
vanilla bean paste
¼ tsp
water
80 g
rice malt syrup
1 tbsp

Crumble

raw almonds (see Tips)
50 g
rolled oats
50 g
coconut sugar
30 g
ground cinnamon
½ tsp
ground ginger
¼ tsp
coconut oil
20 g

Apple, rhubarb and goji berry compote

rhubarb cut into pieces (approx. 3 cm)
500 g
Pink Lady apple cored and cut into quarters
1
freshly squeezed orange juice
50 g
rice malt syrup
30 - 60 g
vanilla bean split into halves lengthways, with seeds scraped
1
dried goji berries
2 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 25.7 mg

Protein 14 g

Kalori 2369 kJ / 564 kcal

Yağ 32 g

Lif 11 g

Doymuş Yağ 8.2 g

Karbonhidrat 50 g

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