Cihazlar ve Aksesuarlar
Apple, rhubarb and goji berry crumble with vanilla cashew cream
Hazırlık 15 dk
Toplam 50 dk
4 portions
Malzemeler
Vanilla cashew cream
-
raw cashews (see Tips)150 g
-
vanilla bean paste¼ tsp
-
water80 g
-
rice malt syrup1 tbsp
Crumble
-
raw almonds (see Tips)50 g
-
rolled oats50 g
-
coconut sugar30 g
-
ground cinnamon½ tsp
-
ground ginger¼ tsp
-
coconut oil20 g
Apple, rhubarb and goji berry compote
-
rhubarb cut into pieces (approx. 3 cm)500 g
-
Pink Lady apple cored and cut into quarters1
-
freshly squeezed orange juice50 g
-
rice malt syrup30 - 60 g
-
vanilla bean split into halves lengthways, with seeds scraped1
-
dried goji berries2 tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
25.7 mg
Protein
14 g
Kalori
2369 kJ /
564 kcal
Yağ
32 g
Lif
11 g
Doymuş Yağ
8.2 g
Karbonhidrat
50 g
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