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Mussels in spicy tomato sauce
TM6 TM5

Mussels in spicy tomato sauce
4.8 (90 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 120 g onions, cut in halves
  • 1 garlic clove
  • 85 g olive oil
  • ½ tsp ground cayenne pepper, adjust to taste
    veya ½ tsp dried chilli flakes, adjust to taste
  • 1000 g fresh mussels, shells scrubbed and de-bearded
  • 200 g chopped tomatoes, canned or fresh
  • 100 g dry white wine
  • 1 pinch salt
Besin Değeri
şuna göre 1 portion
Kalori
1076 kJ / 257 kcal
Protein
6 g
Karbonhidrat
4 g
Yağ
22 g
Lif
1.1 g

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Ücretsiz kaydol

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