Cihazlar ve Aksesuarlar
Curried chicken rasam
Hazırlık 15 dk
Toplam 50 dk
4 portions
Malzemeler
-
olive oil1 tbsp
-
brown onion cut into quarters200 g
-
carrots cut into quarters200 g
-
fresh coriander leaves, stems and roots, cut into thirds (see Tips)10 sprigs
-
ginger paste (see Tips)1 tsp
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garlic paste (see Tips)1 tsp
-
Madras curry powder (see Tips)1 - 3 tsp
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fresh long green chillies trimmed and cut into halves2 - 3
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fresh curry leaves12
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ghee (see Tips)1 tbsp
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black mustard seeds½ tsp
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fresh tomato (approx. 120 g), cut into quarters1
-
ground turmeric½ tsp
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water1000 g
-
Chicken stock paste (see Tips)1 ½ tsp
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dried bay leaf1
-
salt to taste
-
ground black pepper to taste
-
basmati rice200 g
-
skinless chicken breast fillets cut into cubes (1 cm)250 g
Zorluk
kolay
Besin Değeri şuna göre 1 portions
Sodyum
398.3 mg
Protein
18.2 g
Kalori
1192.8 kJ /
284 kcal
Yağ
11.4 g
Lif
7.1 g
Doymuş Yağ
4 g
Karbonhidrat
25.9 g
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