Curried chicken rasam

Curried chicken rasam

3.4 13 değerlendirme

Hazırlık 15 dk

Toplam 50 dk

4 portions

Malzemeler

olive oil
1 tbsp
brown onion cut into quarters
200 g
carrots cut into quarters
200 g
fresh coriander leaves, stems and roots, cut into thirds (see Tips)
10 sprigs
ginger paste (see Tips)
1 tsp
garlic paste (see Tips)
1 tsp
Madras curry powder (see Tips)
1 - 3 tsp
fresh long green chillies trimmed and cut into halves
2 - 3
fresh curry leaves
12
ghee (see Tips)
1 tbsp
black mustard seeds
½ tsp
fresh tomato (approx. 120 g), cut into quarters
1
ground turmeric
½ tsp
water
1000 g
Chicken stock paste (see Tips)
1 ½ tsp
dried bay leaf
1
salt to taste
ground black pepper to taste
basmati rice
200 g
skinless chicken breast fillets cut into cubes (1 cm)
250 g

Zorluk

kolay

Besin Değeri şuna göre 1 portions

Sodyum 398.3 mg

Protein 18.2 g

Kalori 1192.8 kJ / 284 kcal

Yağ 11.4 g

Lif 7.1 g

Doymuş Yağ 4 g

Karbonhidrat 25.9 g

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