Slow Cooked Oxtail

Slow Cooked Oxtail

4.3 12 değerlendirme

Hazırlık 10 dk

Toplam 8sa 20 dk

4 portions

Malzemeler

porcini mushrooms, dried
½ oz
fresh parsley leaves plus extra, chopped, to garnish
½ oz
garlic cloves
4
yellow onions quartered
12 oz
carrots cut on the bias (1 in.), divided
13 oz
parsnips in pieces (1 in.)
3 oz
celery in pieces (1 in.)
3 oz
extra virgin olive oil
1 oz
oxtail
20 - 23 oz
beef stock
14 oz
red wine
4 oz
pearl onions frozen
4 oz
cooked polenta to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 538 mg

Protein 34 g

Kalori 1636 kJ / 391 kcal

Yağ 17 g

Lif 6 g

Doymuş Yağ 6 g

Karbonhidrat 26 g

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