Yoghurt Parfait, Quinoa and Apple Crumble

Yoghurt Parfait, Quinoa and Apple Crumble

4.7 21 değerlendirme

Hazırlık 10 dk

Toplam 45 dk

4 portions

Malzemeler

Crumble

hazelnuts
50 g
plain flour
30 g
oat flakes
80 g
dark brown sugar
50 g
coconut oil
40 g

Quinoa

quinoa
80 g
water
450 g
cinnamon stick
1
lemon thin peelings of skin only
1
dark brown sugar
1 tsp
fine sea salt
1 pinch

Compote

apples peeled, cored, cut in pieces (2 cm)
400 g
sugar
50 g
ground cinnamon
1 pinch

Assembly

Greek yoghurt
480 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 12 g

Kalori 2573 kJ / 615 kcal

Yağ 24 g

Karbonhidrat 86 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

The Modern Vegetarian 60 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Baby-friendly Aubergine and Tahini Dip

55 dk

Mango Chia Pudding

4sa 10 dk

Blueberry and Lemon Spumble

1sa 35 dk

Fruit Tart with Camomile Custard

2sa

Pumpkin and Apple Sponge Cake with Oats and Raisins

4sa 20 dk

Oat, Bran and Quinoa Porridge with Blueberry Compote

25 dk

Cocoa Amaranth Balls

1sa 20 dk

Cinnamon Rice Pudding Cake

5sa

Quinoa and Carrot Bites

30 dk

Seeded Breakfast Bread with Avocado Ricotta Spread and Smoked Salmon

3sa 20 dk

Almond, Coconut and Chocolate Biscuits (No Added Sugar)

35 dk

Pumpkin and Quince Soup

1sa