Yoghurt Parfait, Quinoa and Apple Crumble

Yoghurt Parfait, Quinoa and Apple Crumble

4.7 21 değerlendirme

Hazırlık 10 dk

Toplam 45 dk

4 portions

Malzemeler

Crumble

hazelnuts
50 g
plain flour
30 g
oat flakes
80 g
dark brown sugar
50 g
coconut oil
40 g

Quinoa

quinoa
80 g
water
450 g
cinnamon stick
1
lemon thin peelings of skin only
1
dark brown sugar
1 tsp
fine sea salt
1 pinch

Compote

apples peeled, cored, cut in pieces (2 cm)
400 g
sugar
50 g
ground cinnamon
1 pinch

Assembly

Greek yoghurt
480 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 12 g

Kalori 2573 kJ / 615 kcal

Yağ 24 g

Karbonhidrat 86 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

The Modern Vegetarian 60 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Spiralized Fruit Yogurt

Spiralized Fruit Yogurt

Değerlendirme yok

Keto Pumpkin Pie

Keto Pumpkin Pie

4sa 10 dk

Green Spelt Bread Patties

Green Spelt Bread Patties

1sa 10 dk

Mulled Wine

Mulled Wine

30 dk

Cashew Bread French Toast

Cashew Bread French Toast

1sa 40 dk

Pumpkin and Onion Galette with Autumn Coleslaw

Pumpkin and Onion Galette with Autumn Coleslaw

55 dk

Sweet Potato Brownies

Sweet Potato Brownies

8sa 55 dk

Vegetable Waffles

Vegetable Waffles

15 dk

Rye Flatbreads

Rye Flatbreads

2sa 10 dk

Strawberry, Banana and Chia Seed Breakfast Loaf

Strawberry, Banana and Chia Seed Breakfast Loaf

1sa 35 dk

Raw Chocolate Brownies

Raw Chocolate Brownies

30 dk

Porridge with Almond Milk and Chia Seeds

Porridge with Almond Milk and Chia Seeds

20 dk