Cihazlar ve Aksesuarlar
Steamed Cod Over Greens
Hazırlık 15 dk
Toplam 40 dk
4 portion
Malzemeler
-
cod fillet, skinless 115 - 140 g each4
-
salt to taste½ tsp
-
black pepper, ground to taste¼ tsp
-
onion cut into pieces115 g
-
extra virgin olive oil15 g
-
garlic cloves2
-
Brussels sprouts trimmed225 g
-
cavolo nero center rib removed, thinly sliced85 g
-
chicken stock low sodium285 g
-
lemon zest only1
-
toasted pine nut to garnish4 tbsp
-
lemon wedges, to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
541.8 mg
Protein
47.5 g
Kalori
1497.9 kJ /
358 kcal
Yağ
12.4 g
Lif
4.2 g
Doymuş Yağ
1.5 g
Karbonhidrat
15.2 g
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