Cihazlar ve Aksesuarlar
BBQ chicken winglets
Hazırlık 10 dk
Toplam 1sa 15 dk
6 portions
Malzemeler
-
brown onion (approx. 120 g), cut into halves1
-
garlic clove1
-
tomato sauce (gluten free) (see Tips)250 g
-
apple cider vinegar50 g
-
honey50 g
-
brown sugar100 g
-
Worcestershire sauce (gluten free) (see Tips)2 tbsp
-
water60 g
-
paprika½ tsp
-
chicken winglets (see Tips)1000 g
-
spring onions/shallots trimmed and cut into thin slices, for garnishing (optional)
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
942.6 mg
Protein
21.8 g
Kalori
2011.6 kJ /
480.8 kcal
Yağ
26.3 g
Lif
1.7 g
Doymuş Yağ
6.8 g
Karbonhidrat
40.8 g
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