Arama
Pear and Cucumber Smoothie
TM6 TM5

Pear and Cucumber Smoothie
4.8 (4 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 12 ½ - 14 oz ripe pears, cored and quartered
  • 1 - 2 oz watercress, leaves and stems, roughly chopped
  • 10 ½ - 12 ½ oz cucumber, cut into pieces
  • 7 oz kefir
    veya 7 oz plain yogurt
  • 3 ½ oz liquid minerals (isteğe bağlı)
  • 3 ½ oz noni juice
    veya 3 ½ oz apple juice
  • 1 oz flaxseed
  • ½ oz lemon, plus one thinly sliced piece of skin, no pith (approx. 2½ in. long)
  • 3 ½ oz water, plus extra to adjust consistency
    veya 3 ½ oz ice cubes
Besin Değeri
şuna göre 1 glass
Kalori
505 kJ / 121 kcal
Protein
3.9 g
Karbonhidrat
16.5 g
Yağ
4.4 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Apple and Pear Detox Juice

Apple and Pear Detox Juice

(49)

10min

Oatmeal

Oatmeal

(119)

15min

Coconut Chai Green Smoothie

Coconut Chai Green Smoothie

(56)

4h 5min

Green Beans with Peanuts

Green Beans with Peanuts

(12)

15min

Margherita Pizza

Margherita Pizza

(27)

2 Std. 10 Min

Smashed Avocado Toast with Jammy Eggs

Smashed Avocado Toast with Jammy Eggs

(107)

25min

Chai Tea

Chai Tea

(27)

15min

Tropical Popsicles

Tropical Popsicles

(10)

4h 5min

Matcha Mango and Pineapple Smoothie

Matcha Mango and Pineapple Smoothie

(23)

15min

Arugula and Strawberry Smoothie

Arugula and Strawberry Smoothie

(7)

5min

Orange and Coconut Smoothie

Orange and Coconut Smoothie

(10)

5min

Mango and Turmeric Juice

Mango and Turmeric Juice

(13)

10min