Boosted Matcha Smoothie

Name: Boosted Matcha Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2 portions
Ingredients: 2 ½ oz unsalted pistachios; 6 oz cottage cheese; 1 oz baby spinach; 6 oz banana; 4 oz unsweetened almond milk; 1 - 2 oz honey; 1 tbsp hemp seeds; 1 tsp green powder supplement; 2 tsp matcha powder; 1 tsp vanilla extract

4.7 (6 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 5 dk

Toplam süre 5 dk

Servis miktarı 2 portions

Malzemeler

2 ½ oz unsalted pistachios, shelled, peeled
6 oz cottage cheese
1 oz baby spinach
6 oz banana, broken into pieces, plus extra to garnish
4 oz unsweetened almond milk
1 - 2 oz honey, to taste
1 tbsp hemp seeds, plus extra to garnish
1 tsp green powder supplement, or 1 tsp Homemade Green Superfood Powder (see Tip)
veya 2 tbsp protein powder, or 2 tbsp Nut Boosted Powder (see Tip)
2 tsp matcha powder
1 tsp vanilla extract

Besin Değeri: şuna göre 1 portion
Kalori: 2134.8 kJ / 510.2 kcal
Protein: 21.7 g
Karbonhidrat: 58.3 g
Yağ: 24.4 g
Doymuş Yağ: 4 g
Lif: 6.8 g
Sodyum: 380.8 mg