Cihazlar ve Aksesuarlar
Adobo beef
Hazırlık 10 dk
Toplam 1sa 10 dk
4 portions
Malzemeler
-
chipotle chillies dried, stems removed (see Tips)20 g
-
ancho chillies dried, stems removed (see Tips)20 g
-
mulato chillies dried, stems removed (see Tips)20 g
-
ground cumin1 pinch
-
ground black pepper1 pinch
-
dried oregano1 pinch
-
whole cloves2
-
garlic clove1
-
brown onion cut into halves60 g
-
fresh tomatoes cut into halves500 g
-
Vegetable stock paste (see Tips)2 tbsp
-
olive oil20 g
-
apple cider vinegar2 tsp
-
water300 g
-
beef chuck steak cut into pieces (3 cm)1000 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
511.4 mg
Protein
49.3 g
Kalori
2392.3 kJ /
569.6 kcal
Yağ
39 g
Lif
3.7 g
Doymuş Yağ
13.9 g
Karbonhidrat
5 g
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