Cihazlar ve Aksesuarlar
Turmeric Fish Soup
Hazırlık 5 dk
Toplam 25 dk
2 portions
Malzemeler
-
threadfin (ikan senangin) cut in 2 cm thickness300 - 400 g
-
salt1 tsp
-
water500 g
-
tamarind paste½ tbsp
-
garlic cloves peeled4
-
fresh red chillies deseeded2
-
shallots peeled50 g
-
fresh turmeric peeled, sliced15 g
-
black peppercorns1 tsp
-
fresh ginger peeled, sliced10 g
-
galangal peeled, sliced5 g
-
fresh lemongrass white part only, bruised1 stalk
-
petola flesh (luffa) peeled, sliced100 g
-
laksa leaves20 g
-
sugar1 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
730.7 mg
Protein
37.8 g
Kalori
929.6 kJ /
222.2 kcal
Yağ
4.3 g
Lif
1.7 g
Doymuş Yağ
1.1 g
Karbonhidrat
6.3 g
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