Cihazlar ve Aksesuarlar
Three-in-One Salmon Onigiri, Chawanmushi and Miso Soup
Hazırlık 10 dk
Toplam 1sa 15 dk
8 portions
Malzemeler
-
salmon fillets450 g
-
light soy sauce40 g
-
sugar1 tsp
-
fresh ginger grated10 g
-
eggs6
-
water2200 g
-
salt1 ½ tsp
-
dashi powder (see variation)½ tsp
-
white pepper powder1 pinch
-
minced pork (isteğe bağlı)100 g
-
short grain rice (Japanese rice)250 g
-
fresh shiitake mushrooms cut into slices, or any small mushrooms, cut into slices30 g
-
8 surimi stickraw medium size prawns, peeled8
-
green pea, frozen (25 g)30
-
spring onion chopped2 stalks
-
furikake (Japanese rice seasoning)3 tbsp
-
Japanese dried kelp (kombu)10 g
-
dried shiitake mushrooms5
-
miso paste5 tbsp
-
filtered water200 g
-
silken tofu cut in small cubes (1 cm x 1 cm)200 g
-
dried wakame soaked to soften, drained8 g
-
spring onion chopped, to garnish1 stalk
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1738.7 mg
Protein
83.7 g
Kalori
5140.3 kJ /
1228.6 kcal
Yağ
18.1 g
Lif
56 g
Doymuş Yağ
4.3 g
Karbonhidrat
188.3 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Cook With Varoma
15 Tarif
Uluslararası
Uluslararası
Bunları da beğenebilirsiniz...
Creamy "Cambodian" style fish curry
40 dk
Kimchi Tofu Soup
35 dk
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1sa 20 dk
Shrimp Orzo with Peas
30 dk
Prawn Paste Stuffed Soft Tofu
40 dk
Maple Teriyaki Salmon with Rice and Broccoli
1sa 5 dk
Cantonese Steamed Fish
40 dk
Pasta alla puttanesca
35 dk
Fish pie
1sa 15 dk
Chilli Stuffed Fish
1sa
Salmon and Basmati Rice with Dill Cream Sauce
40 dk
Lemon Garlic Salmon
2sa 20 dk