Hot salmon and vegetable egg muffins

4.8 10 değerlendirme

Hazırlık 10 dk

Toplam 45 dk

8 pieces

Malzemeler

vegetable oil to grease
button mushrooms halved
60 g
broccoli cut in pieces (3 cm)
60 g
zucchini cut in pieces (3 cm)
80 g
spring onions/green onions trimmed and cut into pieces
30 g
hot smoked salmon flaked in pieces (1 cm)
100 - 150 g
Parmesan cheese cut in pieces (2 cm)
30 g
milk
120 g
eggs
5
sea salt
1 tsp
ground black pepper
¼ tsp
water
500 g
Sriracha mayo, to serve
black sesame seeds to garnish
fresh coriander leaf to garnish

Zorluk

kolay

Besin Değeri şuna göre 1 piece

Sodyum 458.7 mg

Protein 10 g

Kalori 428.7 kJ / 102.5 kcal

Yağ 5.7 g

Lif 0.5 g

Doymuş Yağ 2.2 g

Karbonhidrat 2.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix® Nester 12 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Tagliatelle with Pumpkin

1sa 10 dk

Pickled cabbage salad with Thermomix® Cutter

10 dk

Prawn skagen (Scandinavian prawn toast)

25 dk

Curried pickled fish

49sa

Cooking beetroot and corn

40 dk

Chorizo and prawns a la Sidra

25 dk

Braised cabbage and leek with steamed salmon

45 dk

Piri-piri spatchcock chicken

1sa 30 dk

Swicy salmon with miso coconut rice and Brussels sprouts

1sa

Hoisin pork bowl

45 dk

Butterflied spicy chicken with potatoes and coriander dip

2sa 30 dk

Jerk chicken with pineapple slaw

5sa