Jerk chicken with pineapple slaw

Jerk chicken with pineapple slaw

4.6 54 değerlendirme

Hazırlık 15 dk

Toplam 5sa

4 portions

Malzemeler

Jerk spice-rubbed chicken

spring onions/shallots trimmed and cut into thirds
6
ground allspice
2 tsp
garlic cloves
6
habanero chillies trimmed (see Tips)
1 - 2
piece fresh ginger peeled
2 cm
dried thyme
1 tbsp
brown sugar
80 g
salt
1 tsp
extra virgin olive oil
40 g
ground cinnamon
1 tsp
ground nutmeg
½ tsp
soy sauce
40 g
chicken Marylands flesh scored
4

Pineapple slaw

white cabbage (approx. 400 g), cut into pieces (5 cm)
½
fresh pineapple (approx. 250 g), peeled, cored and cut into pieces (4 cm)
½
spring onions/shallots trimmed and cut into thirds
3
lime juice
20 g
salt
½ tsp
honey
1 tsp
ground black pepper
2 pinches
grapeseed oil (see Tips)
20 g
lime cut into wedges, to serve
1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1709.5 mg

Protein 57.3 g

Kalori 3967.8 kJ / 944.7 kcal

Yağ 64.3 g

Lif 8.5 g

Doymuş Yağ 17.1 g

Karbonhidrat 32.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Barbecue 102 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Thai red pork curry

35 dk

Prawn toast with Sriracha® and sesame mayonnaise

1sa

Lamb tikka with spicy eggplant

40 dk

Crispy Japanese chicken with pickled cucumbers

1sa 35 dk

Buffalo chicken wings

45 dk

Salmon kebabs with coriander chilli mayonnaise

50 dk

Larb (spicy minced chicken salad)

40 dk

Tandoori chicken

45 dk

Cucumber and mint raita

30 dk

Korean barbecue pork with rice salad

40 dk

Anne Tesconi's Chicken roulade all'Italiana

1sa 25 dk

Buttermilk and jalapeño marinade

5 dk