Cihazlar ve Aksesuarlar
Ethiopian Meat Stew (Zighinì)
Hazırlık 10 dk
Toplam 50 dk
4 portions
Malzemeler
Berbere Spice Blend
-
coriander seeds2 tsp
-
cinnamon stick½
-
allspice berries4 - 5
-
fenugreek seeds1 ½ tsp
-
whole cloves8
-
dried ground ginger1 ½ tsp
-
ground cayenne pepper1 tsp
-
cardamom seeds1 tsp
-
ground cumin1 tsp
-
garlic powder1 tsp
-
sweet paprika1 tsp
-
ground smoked paprika1 tsp
-
turmeric, dried, ground1 tsp
-
ground nutmeg½ tsp
Zighinì
-
white onions cut in halves7 oz
-
garlic cloves2
-
ghee1 ½ oz
-
14 oz lamb meat cubed, sinew free, trimmed, cut into cubes (1 in.)sirloin steak trimmed, cut into cubes (1 in.)14 oz
-
canned crushed tomatoes9 oz
-
sugar1 tsp
-
salt1 heaping tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
963.1 mg
Protein
22.5 g
Kalori
1600.5 kJ /
382.5 kcal
Yağ
25.9 g
Lif
4.1 g
Doymuş Yağ
12 g
Karbonhidrat
15.3 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Soothing Soups
11 Tarif
Amerika Birleşik Devletleri
Amerika Birleşik Devletleri
Bunları da beğenebilirsiniz...
Chicken Garam Masala
50 dk
Sweet Pea and Zucchini Soup
30 dk
Chicken Breasts Pizzaiola
55 dk
Quick Pickled Spiralized Cucumber
5 dk
Thai Pork with Green Mango Salad (Diabetes)
45 dk
Whole Chicken and Tabbouleh with Tomato and Mint
1sa 15 dk
Creamy Butter Chicken
1sa
Shredded Lettuce
10 dk
Asian Rice and Vegetable Sauté (TM6 Metric)
45 dk
Spicy Szechuan Shrimp and Broccoli
40 dk
Adobong Puti (White Adobo)
1sa
Asian Rice and Vegetable Sauté (TM7)
45 dk