Cihazlar ve Aksesuarlar
Tunisian Beef Ribs
Hazırlık 20 dk
Toplam 4sa 55 dk
4 portions
Malzemeler
-
extra virgin olive oil½ oz
-
dried figs (e.g. Calimyrna or Smyrna), destemmed, halved, plus extra to serve6 oz
-
yellow onions in pieces4 oz
-
carrots in pieces2 oz
-
garlic cloves2
-
ground cinnamon1 tsp
-
ground ginger1 tsp
-
beef short ribs, flanken cut Korean-style, cut into pieces (3 in.), (see Tip)28 oz
-
red wine3 oz
-
beef stock12 oz
-
crushed tomatoes10 oz
-
all-purpose flour3 tbsp
-
salt to taste1 tsp
-
ground black pepper¼ tsp
-
star anise1
-
mini red bell peppers destemmed, deseeded, sliced (½ in.), to serve3 - 4
-
precooked couscous to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
998 mg
Protein
41 g
Kalori
2669 kJ /
638 kcal
Yağ
32 g
Lif
8 g
Doymuş Yağ
13 g
Karbonhidrat
47 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Slow Cooking
9 Tarif
Amerika Birleşik Devletleri
Amerika Birleşik Devletleri
Bunları da beğenebilirsiniz...
Korean Chicken Noodle Soup (Kal-guksu)
1 Std. 15 Min
Mussels in Turmeric and Ginger Broth
20 Min
Individual Pineapple Cheesecakes
3 Std. 50 Min
Sous-Vide Pork Chops, Pears and Chocolate Sauce
2 Std. 55 Min
Chicken and Apple Breakfast Sausage and Egg Sandwiches
45 Min
Yogurt Miso Potato Salad
35 Min
Cheesy Milk Rolls
35 Min
Spiced Beef Sausages
40 Min
English Muffin Bread
1 Std. 20 Min
Garlic Chicken Sauté with Bok Choy
40 Min
Pork and Green Beans Sauté
45 Min
Green Beans with Peanuts
15 Min