Cihazlar ve Aksesuarlar
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)
Hazırlık 30 dk
Toplam 1sa
4 portions
Malzemeler
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)400 - 450 g
-
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)200 - 250 g
-
salt to sprinkle, plus extra to season½ tsp
-
extra virgin olive oil plus an extra 10 g2 tbsp
-
water to cover
-
onion80 g
-
fresh basil leaves only, plus extra to garnish2 sprigs
-
fresh mushrooms sliced100 g
-
harissa paste½ - 1 teaspoon
-
eggs4
-
dried chilli flakes to sprinkle
-
ground black pepper to season
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
419 mg
Protein
10.5 g
Kalori
1027.5 kJ /
245.6 kcal
Yağ
14.9 g
Lif
3.4 g
Doymuş Yağ
3.3 g
Karbonhidrat
17.7 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Spiralize your life (using modes)
19 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Baked Cabbage Pierogis
2sa 30 dk
Whey bread with soft cheese (TM6)
13sa 15 dk
Spiral smoked salmon salad (Thermomix® Spiralizer, using modes, Adam Liaw)
10 dk
Spiralized carrot and apple salad with feta cheese and nuts (Thermomix® Spiralizer, using modes)
15 dk
Thai watermelon salad
50 dk
Plum brioche buns
2sa 30 dk
Yellow Curry with Mushroom (Dandelion restaurant)
1sa
Potato Cup Frittata
1sa
Placki (Thermomix® Cutter, using modes)
35 dk
Warm zucchini salad with basil lemon dressing (Thermomix® Cutter)
20 dk
Curried pickled fish
49sa
Piri-piri spatchcock chicken
1sa 30 dk