Cihazlar ve Aksesuarlar
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)
Hazırlık 30 dk
Toplam 1sa
4 portions
Malzemeler
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)400 - 450 g
-
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)200 - 250 g
-
salt to sprinkle, plus extra to season½ tsp
-
extra virgin olive oil plus an extra 10 g2 tbsp
-
water to cover
-
onion80 g
-
fresh basil leaves only, plus extra to garnish2 sprigs
-
fresh mushrooms sliced100 g
-
harissa paste½ - 1 teaspoon
-
eggs4
-
dried chilli flakes to sprinkle
-
ground black pepper to season
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
419 mg
Protein
10.5 g
Kalori
1027.5 kJ /
245.6 kcal
Yağ
14.9 g
Lif
3.4 g
Doymuş Yağ
3.3 g
Karbonhidrat
17.7 g
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